Why I Don’t Tell Clients to Practice Self-Care (and What I do Instead)

As a psychotherapist in a private practice and a part-time professor at a local college, a great deal of my work centres around time-management, stress-management, and self-care. I have had conversations with students, colleagues, supervisors, clients, and my own therapists around self-care over the years, and to be honest, part of me has come to […]