Group therapy offers many opportunities that 1:1 counselling cannot. Having a group of like-minded individuals with similar goals and experiences can make us feel supported and seen, as well as offer valuable feedback. Group work is also a more cost effective alternative to traditional therapy.

Groups are led by Andi Conley MA RP periodically and address a variety of themes. They employ a combination of in session exercises and discussion, as well as homework suggestions (activities, reflections, etc.) to complete throughout the week at your convenience.

Incorporating community and safety building, somatic practices, experiential techniques, discussion and reflection, these groups present a unique opportunity to use tap into the healing power of community.

We have become so disconnected in our society that being around others often feels like a threat to our safety, authenticity, or sense of belonging. One of Andi’s strengths is creating space for connection, support, and empathy within groups. Group members get to experience the power of group support in a way that often melts away our shame and gives us even more space to be our unique selves.

If you’re interested in learning more about what groups we are currently offering, or to get on a waitlist for future groups – reach out to us today.