I had a beautiful conversation with a dear friend of mine yesterday. We were talking about lifestyle choices, and our struggle to eat the foods,

Hi folks, this is a bit more vulnerable of a post for me to share, and I’m hoping that it will help at least some

I had a wee bit of time this morning so I had a quick wander in my favourite little patch of nature. As I was

Dear client, I wish you could see yourself from my perspective for even just a moment. I truly believe you would be amazed by what

Self-compassion didn’t come easily to me, and if I’m fully honest, I still struggle with it at times. My brain is very creative (I can

I’ve recently joined a yoga studio, as a way of honouring my own mind/body/spirit connection and supporting my holistic wellness. This has been a wonderful

As a psychotherapist in a private practice and a part-time professor at a local college, a great deal of my work centres around time-management, stress-management,

If you’re like me, and the majority (if not all) of my clients, you have good intentions for yourself and your wellness, but struggle sometimes

I have dealt with insomnia at some level for most of my life. Lack of sleep impacts all levels of health and functioning and getting

When you think of health and wellness, what comes to mind? So often people think of physical health, from weight to fitness levels, from diet